by Isaac Zefo | Jun 14, 2024 | Healthy Living
Am I Dehydrated? Recognizing and Managing Dehydration Our bodies function at their best when they are properly hydrated, and good hydration is particularly important as our activities take us outdoors in the warmer months. If we don’t drink enough fluids,...
by Isaac Zefo | May 30, 2024 | Healthy Living
Rocky Mountain Spotted Fever: What You Need to Know Your dog is truly your best friend, he’s been by your side for several major life transitions, and you take him everywhere. During the work week, you are behind a computer for hours on end, but when the weekend...
by Isaac Zefo | May 13, 2024 | Healthy Living
Why is My Sunburn Causing a Rash? When the sun’s out, it can be tempting for us to soak up the warm rays outdoors near bodies of water or at local parks. In the midst of an outdoor adventure, it is a breeze to overlook sun exposure’s hidden risks, especially on...
by Isaac Zefo | Apr 14, 2024 | Healthy Living
Why Are Peanut Allergies on the Rise? Your favorite way to spend time with your partner has always been dining out. You both love to try new restaurants, especially when they offer exciting Asian cuisine. But your most recent dinner ended with your partner suffering...
by Isaac Zefo | Mar 29, 2024 | Healthy Living
Should My Shins Be Aching After Exercise? Ah, the joy of rediscovering your sports gear after it’s been hiding away during the chilly winter months. With spring’s arrival, the urge to shed that couch potato status and embrace an active lifestyle is...
by Savannah Jones | Feb 26, 2024 | Healthy Living
How Much Protein Should I Eat? If there is one thing that can be said of we Americans, it’s that we love our meat! In our culture, barbeque grills are ubiquitous in our celebrations of summer. Unfortunately, our affinity for animal protein often results in us eating...
