by Social Joey | Jan 15, 2017 | Family Health
The cold weather is officially upon us, and we’ve even seen snow. Whether you’ve fallen victim to a winter cold already or you’re still managing to keep illness at bay this season, incorporate these steps into your daily routine to stay healthy and happy this winter....
by Social Joey | Jul 15, 2016 | Family Health
Kids are our pride and joy, but sometimes they just make life routines harder to adopt. This applies to adopting a healthy lifestyle as much as anything else, and many parents can confirm that they would indeed exercise more if their kids would allow. Well, the answer...
by Social Joey | May 15, 2016 | Family Health
Sleep is an incredibly important thing for most Americans. So often in this country, we sacrifice sleep for work, and are commended for the virtue of hard work, but this is simply not healthy. Not only do all-nighters lead to brain cell damage, a consistent lack of...
by Social Joey | May 1, 2016 | Family Health
It’s no secret that America is facing an epidemic of childhood obesity in our nation. While there are certainly advantages that go along with the recent technological advances in our country, one of the major downsides of so many screens surrounding us is a reduced...
