Why Run?

Why Run?

It seems like all across America, people everywhere are trying to figure out new ways to lose weight and get healthier. Whether it’s following some new fad diet, lifting weights or playing sports, Americans are dedicating an increasing amount of time to fitness....
Heart Health With AFC

Heart Health With AFC

In American society, we talk a lot about the heart. When someone changes their mind, they have a change of heart; when they begin to feel differently, their heart softens; when the Grinch decided not to steal Christmas, his heart grew three sizes. Even though the...
How to Exercise with Kids

How to Exercise with Kids

Kids are our pride and joy, but sometimes they just make life routines harder to adopt. This applies to adopting a healthy lifestyle as much as anything else, and many parents can confirm that they would indeed exercise more if their kids would allow. Well, the answer...
Eating All Their Fruits and Veggies

Eating All Their Fruits and Veggies

Sure, kids are picky eaters. No matter how great or advanced your child is, the odds are, they would much prefer eating cake and Starbursts to actually sitting down to a well-balanced meal. So, if the food pyramid is less relevant than it ever has been, what exactly...
Why Swimming Matters

Why Swimming Matters

The summer is here, the high temperature just keeps growing hotter, and every day many of us are left fondly remembering the winter and hoodie weather of a few months ago. However, the swimming pool can provide a fun and practical relief to the heat of the summer sun....