How Much Protein Should I Eat?

How Much Protein Should I Eat?

How Much Protein Should I Eat? If there is one thing that can be said of we Americans, it’s that we love our meat! In our culture, barbeque grills are ubiquitous in our celebrations of summer. Unfortunately, our affinity for animal protein often results in us eating...
How to fight Seasonal Affective Disorder

How to fight Seasonal Affective Disorder

How can I boost my Vitamin D intake and Manage my Seasonal Affective Disorder? The holidays bring a lot of travelers through Hixson and the nearby area this time of year, whether to visit family or to venture out to the nearby Greenway Farms. It’s a busy time...